Have you been diagnosed with diabetes or pre-diabetes? If yes, then for sure your prime concern must be to maintain acceptable blood glucose levels. If you or someone you love is facing the problem of blood sugar control then you must read on.
Understand the link between Type 2 diabetes and obesity. You won’t be able to lose weight unless you educate yourself about the different food types and how they affect your body. Insulin resistance is definitely a part of Type 2 diabetes. Visceral fat is not just the roll of fat that circles your waist, or even the subcutaneous fat. Visceral fat is considered to be an endocrine organ, and is a primary link to diabetes as an agent of weight gain.
If you are in the early stages of diabetes, it is extremely important to keep your glucose under control. You should monitor your effet berberine daily, to make sure that it is in the normal, or in a safe, range. Many diabetics are overweight, and weight does need to be controlled. It is very important to keep your weight down to the range that it should be for your height and age. By eating less fats, sweets, and breads, your weight should come down to a fairly normal range. It is definitely hard to do, especially if you have always eaten the things that you like, but it can be done if you are serious. High fiber diets have shown to help in managing diabetes.
If you lower your weight by changing some of the things you eat, that will lower your risk immediately. And if you exercise more than 30 minutes a day several times a week, you will drastically change your diabetes risk.
A low glycemic index indicates a low need for insulin in blood and it helps people suffering from diabetes to control the glucose and lipid levels in blood. To measure the Glycemic index the glucose response curve of two hours is measured after the ingestion of a certain amount of carbohydrate. The average GI index of a food item is calculated by measuring the human subjects after a food type is given to them. A GI index of 100 indicates the food produces a very high amount of glucose response and it is found in certain food items such as white bread.
Two hours after meals is another significant time to test your blood glucose levels to be able to monitor how your nutritional intake have influenced the blood glucose levels in your body.
If you’ve been on the same medications at the same doses for years, it’s a good idea to talk to your doctor about them. Bring a list of all of them and their dosages. Tell the doctor how long you’ve been on them.
Test your blood sugar before a meal. If it is outside of 70-130 mg/dl then you should talk to your doctor. Be careful of caffeine as it can also cause you problems. If you have type 2 diabetes, avoid excess amounts of caffeine as it can increase blood sugar levels. Check your glucose amounts every so often with a A1c (HbA1c) test. The A1c (HbA1c) test will give you insight and allow you to chart your blood sugar over time. Treatment of diabetes focuses on lowering blood sugar or glucose (BG) to the near normal range, approximately 80-140 mg/dl (4.4-7.8 mmol/L).