How Sleep Affects Our Skin

Under eye dark circles – most of us face them at some point, but there are many conditions that can cause you to look years older than your actual age. Under eye dark circles, puffiness, and dry skin beneath the eyes to name just a few. Here are some great tips to keep you looking years younger.

Avoid medicines that keep you up. Some of the commonly prescribed medications for falling asleep asthma blood pressure or heart ailments disrupt sleep. If your medicine has been keeping you up, tell your doctor about it. You may be given alternative medication.

My girlfriend who turned 50, lost her job, got a stress fracture on her foot and found out she had breast cancer and managed to keep her sanity, her apartment and her sense of humor, she deserves the highest possible “A+++++” there is. In fact, is there a way to give bonus points? Because if anyone deserves something extra it’s definitely her!

People who are still unsure of what type of system to opt for can also seek professional advice. Home security system advisers are available to help make the decision simple. These professional usually visit the homes of their clients so that they can offer informed advice. They may also be to point out weak spots in your home that need protecting.

A second group were asked to just fall high tech bed as normal. You can probably guess which group fell asleep the quickest. The ones who were offered the cash prize actually took three times as long to fall asleep as those who were left to their own devices.

First I want to make the point that no one can tell you what is effective for you. And no one can tell you what will work for you. In fact one technique may work on some days while a different technique works on other days.

If you are in close contact with sick people, you may want to take Echinacea to keep your immune system resistant to the flu or cold. I prefer using capsules from a quality manufacturer of Echinacea. However, it should not be used for a prolonged period of time because it will lose its effect of boosting your immune system and be sure to read the manufacturer’s instructions.